Hello! I’m a life and parenting coach who helps families adopt practical yet culturally sensitive approaches to raising confident, emotionally grounded kids. I specialize in helping parents reduce screen time and create meaningful family rituals that foster presence, connection, and a healthy family culture.

With over 30 years of teaching experience—including extensive work with children with disabilities—I bring deep expertise in child development, emotional regulation, and family dynamics. As an immigrant, I apply a culturally aware lens that helps you navigate relationship challenges, strengthen your marriage, and communicate with greater clarity and compassion.

I’m also a professional chef who leads hands-on workshops that teach families to cook flavorful, international dishes inspired by my life across three continents. Through these workshops—as well as my features in interviews and podcasts—I share accessible, culturally grounded tools for nourishing your home both emotionally and through food. I welcome opportunities for collaborations and media requests :)